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Eating healthily with Sonal Shah

45 min•5 januari 2023

We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fler avsnitt av BBC Gardeners’ World Magazine Podcast

Frances Tophill: Never gardened before? Start here…

7 apr.•45 min

Sowalong - Cosmos, with Sonya Patel Ellis

6 apr.•11 min

Sarah Raven's cut-flower growing secrets

2 apr.•48 min

Gorgeous containers throughout the year, with Arthur Parkinson

31 mars•46 min

Sowalong - Squash, with Oliver Parsons

28 mars•10 min

The easy way to grow great tomatoes, with expert Holly Farrell

26 mars•36 min

Growing with the seasons, with Lia Leendertz

24 mars•46 min

Sowalong - Zinnia, with Catherine Mansley

21 mars•8 min

Create months of colour in the garden, the easy way, with Adam Frost

19 mars•29 min

Grow your own Hamnet-inspired herb garden

17 mars•35 min

BBC Gardeners’ World Magazine Podcast med Immediate Media finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.