Episode 17: Being vulnerable in our showing up + processing of our triggers

Welcome to Be the Evidence! We are so grateful you are here! In this episode we discuss showing up and supporting ourselves when we have had triggers set off. We explore stepping outside of our stories of trauma and lean into how can we love ourselves in this moment. We share tools that we use to help us ground and not shoot from the hip with reactionary patterns. Caring for ourselves through our own internal healing by coming into this breathe as a way to show vulnerable support.

• Lots of sound disturbances in this episode.

About the Hosts

Susan Grace
http://susangrace.org/

Aubrey
http://aubreycara.co/

Notes

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