Begin Again with Davina McCall

In this episode of Begin Again, Davina McCall sits down with internationally renowned sex and relationships expert Tracey Cox for a bold and enlightening conversation about the myths that sabotage our most intimate connections.

Tracey shares decades of insight into what really drives desire, why so many couples lose their spark, and how outdated beliefs about sex, orgasms, and aging are quietly damaging our relationships. With honesty, humour, and hard truths, she explains how midlife can be the beginning of your best sex yet — if you’re willing to unlearn what you’ve been taught.

Together, Davina and Tracey explore the psychology of attraction, the silent killers of intimacy, and the emotional blocks that stop us from asking for what we want in bed. They uncover how shame, performance pressure, and unspoken expectations hold us back — and what it really takes to feel empowered, connected, and satisfied.

This is a conversation about rewriting the rules, reclaiming your pleasure, and reimagining what intimacy can look like at any age. Brave, liberating, and packed with wisdom — Tracey’s message is a wake-up call to anyone who wants more from their love life.

📢 We’d love to hear from you: What’s one sex myth you’re ready to leave behind?

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(00:00) Intro  

(01:54) Meet Tracey Cox: Sex & Relationships Expert  

(03:34) How to Talk to Kids About Sex  

(15:14) Rethinking the Orgasm Experience  

(20:11) Is Porn Numbing Our Sexual Desire?  

(23:00) Keeping Your Sex Life Alive Long-Term  

(37:35) Vaginal Health Essentials Every Woman Should Know  

(41:42) Facing Bedroom Performance Pressure  

(43:04) Erotica, Fantasy, and Reigniting Desire  

(49:24) Understanding 'Sexless' Relationships  

(56:30) Spontaneous vs. Planned Sex: What Works Best?  

(58:54) Love Languages Decoded for Better Intimacy  

(1:02:07) Sex After 50: What Changes and What Doesn’t  

(1:06:11) Inside Open Relationships: Polyamory & More  

(1:14:58) Lubrication Myths Busted and Facts That Matter  

(1:19:47) Men's Libido, Testosterone & Sexual Health  

(1:24:38) What Viagra Really Does (and Doesn’t)  

(1:27:32) Can You Truly Recover from Cheating?  

(1:33:52) Tracey’s Top 5 Game-Changing Sex Tips  

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In this episode of Begin Again, Davina McCall sits down with world-renowned happiness expert, bestselling author, and leadership coach Robin Sharma for a powerful and heartfelt conversation about how we can all live more meaningful, joyful lives.

Robin shares the transformative lessons that reshaped his own path — from breaking free of fear and self-doubt, to embracing silence, journaling, spiritual practice, and daily routines as tools for happiness and self-mastery. With his signature mix of depth and clarity, he explains how small shifts in mindset and behaviour can lead to radical change — no matter your age or stage in life.

Together, Davina and Robin explore the truth about reinvention, the neuroscience of fulfilment, and the emotional power of letting go of what no longer serves you. They unpack how to parent with purpose, create space for stillness, and age with intention and grace — while staying connected to your deepest values.

This is a conversation about starting over, showing up, and choosing joy on purpose. Grounded, inspiring, and rich with wisdom — Robin’s message is a timely reminder that it’s never too late to begin again.

📢 We’d love to hear from you: What’s one habit you’ll adopt to boost your happiness after listening?

Robin’s mentoring programme The Deep Magic of Daily Consistency, is available now with 10% off for Begin Again Listeners at: https://bolindaoriginals.supercast.com/?coupon=DAVINA

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(00:00) Intro
(01:02) Robin’s Life Transformation
(02:23) A Special Gift for Davina
(03:24) Faith and Bold Life Choices
(08:20) Starting Over in Midlife
(09:41) 5 Questions to Start Your Day
(13:22) Rewire Your Brain for New Thinking
(17:26) Managing Stress and Recovery
(20:43) Digital Detox and Boundaries
(32:31) Indeed Ad
(34:04) Overcoming Victim Mindset
(38:03) Letting Go of the Past
(43:54) Purposeful Parenting
(48:50) Robin’s Morning MVP Routine
(54:40) Spirituality and Daily Prayer
(56:50) How Words Shape Self-Belief
(1:02:52) Journaling for Mental Clarity
(1:07:04) Fitness and Health Habits
(1:12:39) Power of Silence
(1:14:17) Aging Gracefully
(1:27:05) Robin’s Advice on Love
(1:39:03) Davina’s Takeaways

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In this episode of Begin Again, Davina McCall sits down with the brilliant Deborah Frances-White — comedian, author, and host of The Guilty Feminist — for a raw and courageous conversation about truth, identity, and the power of difficult conversations.

Deborah opens up about her early life in a high-control religious group and the journey of breaking free from the Jehovah’s Witnesses to forge a new life on her own terms. She shares the challenges of navigating identity, belonging, and voice — and how comedy became both a lifeline and a catalyst for change.

Drawing on her new book Six Conversations We’re Scared to Have, Deborah reveals why the hardest conversations — about religion, race, gender, money, and grief — are the ones that have the power to transform us. She shares practical insights for tackling the conversations we often avoid, and how facing discomfort with honesty can lead to deeper connection, freedom, and growth.

This is a conversation about reclaiming your story, challenging silence, and daring to speak the unspeakable. It’s honest, funny, fearless — and an invitation to live with more courage and compassion.

📢 Drop a comment: What’s your biggest takeaway? 

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In this episode of Begin Again, Davina McCall sits down with the brilliant Kimberley Wilson — Chartered Psychologist, brain health expert, and author — for a powerful conversation about the science of the mind, and how we can all take better care of our brains.

Kimberly unpacks the latest research around dementia, and challenges the idea that brain decline is just an inevitable part of aging. Instead, she offers practical, science-backed strategies that put the power back in our hands. 

In this honest and enlightening discussion, Kimberley explains why what we eat, how we sleep, how we move — and how we feel — all play a vital role in protecting our minds. She talks candidly about the myths we’ve been told about memory, menopause, and mental wellbeing, and why it’s never too early — or too late — to start caring for our brains.

This is a conversation about ownership, understanding, and the radical potential of prevention. Bringing clarity, calm, and compassion to a topic that affects us all — and her message is as inspiring as it is empowering.

📢 Drop a comment: How much focus do you put on Brain health & what’s your biggest takeaway? 

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(00:00) Intro

(01:28) Davina Introduction

(03:36) Why Our Brains Are Always Hungry

(10:12) Connecting Nutrition and Mental Health

(11:23) The Rise of Dementia and Its Impact on Women

(18:43) How Stress Affects the Body

(22:29) Aging, Fear, and Self-Perception

(26:03) Why Brain Health Depends on Nutrition

(32:53) The Wonders of the Brain

(37:11) Life 360 Ad

(38:17) What Supplements Should You Be Taking?

(44:24) The Importance of Exercise for Mental Health

(49:44) The Vagus Nerve Explained

(54:30) Emotions and Their Connection to the Body

(1:00:15) How to Talk to Children About Their Bodies

(1:04:34) The Truth About Fasting

(1:11:06) How to Eat More Nutritiously

(1:16:33) Final Thoughts and Key Takeaways

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In this episode of Begin Again, Davina McCall sits down with old friend and renowned chef and TV personality, Andi Oliver, to discuss the challenges that shaped her life and career. Andi opens up about her difficult childhood, her early experiences with racism, and the impact these had on her journey. She reflects on her time in the pioneering band Rip Rig + Panic and the profound loss of her older brother, Sean, whose passing led Andi to struggle with an eating disorder. Through it all, Andi has repeatedly reinvented herself, embracing the ethos that “you just have to do it, even if it scares you.” In this candid conversation, Andi shares how she has navigated grief, growth, and the constant reinvention of her life, emerging as a powerful and inspiring figure who continues to face each challenge with resilience and determination.

📢 Drop a comment: What’s your biggest takeaway?

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(00:00) Intro  

(02:33) Davina and Andi Reunite  

(03:31) Childhood Memories  

(04:10) Growing Up in Cyprus  

(09:21) Returning to 70s Britain: Racism and Escapism  

(14:41) Moving to London at 16: A New Beginning  

(24:59) Motherhood, Career Risks, and Personal Growth  

(28:32) London’s Music Scene and Meeting Neneh Cherry  

(31:08) Ancient & Brave Ad  

(45:15) Impact of Sickle Cell and the Death of Andi's Brother Sean  

(46:37) Coping With Loss: Remembering Sean Oliver  

(54:00) Overcoming an Eating Disorder and Rediscovering a Love for Food  

(01:06:21) Finding Broadcasting  

(01:20:56) Cooking as Art and Creative Expression  

(01:24:22) Andi and Miquita’s Journey Through the Caribbean  

(01:26:06) Overcoming Fear and Hosting Primetime TV  

(01:30:34) The Journey To Self Love

(01:44:52) Key Takeaway's  

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In this episode of Begin Again, Davina McCall sits down with Trisha Goddard, the renowned TV host and mental health advocate, to discuss her experience after being diagnosed with cancer for the second time. Trisha opens up about her decision to join Big Brother despite living with a life-limiting illness, sharing the strength and perspective that led her to make this choice. Alongside her, Trisha’s daughter, Billie, offers an honest look at what it’s like to be the family member of someone living with cancer. Together, they explore the complexities of illness, the importance of living authentically, and finding purpose in uncertain times. This episode is a candid conversation about the realities of living with cancer and the unbreakable bond between mother and daughter.

📢 Drop a comment: What’s your biggest takeaway?

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(00:00:44) Intro

(00:02:44) Joining Celebrity Big Brother

(00:08:52) Parents and Childhood

(00:13:00) Having Masculine Energy

(00:15:29) Trisha's Childhood in East Africa

(00:16:43) Close Maternal Bond

(00:17:24) Overcoming Racial Abuse & Childhood Trauma

(00:25:32) Death of Her Mother

(00:30:04) Adobe Ad

(00:31:08) Ancient & Brave Ad

(00:32:24) Trisha's Accident and Cancer Diagnosis

(00:37:33) Wedding to Her Current Husband

(00:41:30) Working During Cancer Treatment

(00:43:42) Language Around Cancer

(00:55:47) Losing Friendships in Turmoil

(01:00:28) Challenges in Asking for Help

(01:04:05) The ‘Gifts’ of Cancer

(01:07:28) Finding Her Soulmate

(01:13:18) Why I Don’t Have a Bucket List!

(01:15:03) Why I’m Doing Big Brother!

(01:17:35) How Has the Diagnosis Changed You?

(01:19:23) Trisha's Daughter Billie Joins

(01:35:33) Davina’s Final Thoughts

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In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life.

📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe?

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Doors of Perception: http://www.doorsofperception-ibiza.com/ 

(00:00) Intro  

(03:25) Davina Introduces Patrick Cox  

(04:25) Catching Up: Davina and Patrick Reunite  

(05:56) Patrick’s Early Life in Africa, Canada, and Family  

(09:38) From Toronto to London: A Creative Journey  

(14:16) Fashion Beginnings and Working With Vivienne Westwood  

(19:04) The Birth of the Iconic Wannabe Loafer  

(24:40) The Rise and Success of Patrick Cox  

(28:10) Car Accident, Mental Health Struggles, and Leaving the Brand  

(40:52) Healing Through Animals: Getting a Dog  

(44:12) Rebuilding Identity After Crisis  

(46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab  

(53:14) Microdosing and Self-Medication for Recovery  

(55:19) Life-Changing Experience With Psychedelic Toad  

(1:14:46) Meeting Caesar and Training as a Toad Shaman  

(1:31:34) The Future of Psychedelics in Wellness  

(1:34:33) Rediscovering Creativity and the Doors of Perception  

(1:40:14) Coping With the Death of Patrick’s Father  

(1:46:00) Facing Another Crisis and Finding Inner Peace  

(1:49:25) Final Thoughts From Davina 

This episode is sponsored by:

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In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed.

📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety? 

📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321

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Owens Book Available here: 

(00:00) Intro

(01:21) Davina’s Introduction

(01:53) Why We Need to Understand Anxiety

(06:59) How My Anxiety Experience Inspired Me to Help Others

(11:50) Can You Be Addicted to Anxiety?

(23:07) Adobe Ad

(24:11) Ancient & Brave Ad

(25:46) Breaking the Stigma Around Anxiety and Depression

(31:30) How to Stay Authentic and Check In With Yourself

(41:07) Reclaiming Your Energy: Taking Control and Letting Go

(50:20) Finding Pride in Progress and Personal Growth

(57:07) A Heartfelt Thanks to Owen

(57:56) Davina's Final Thoughts

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In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms.

📢 Drop a comment: What’s your biggest takeaway? 

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(00:00) Intro

(02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol

(13:55) Early Entrepreneurial Spirit and the Power of Kindness

(18:40) Meeting Brandon: A Life-Changing Connection

(20:17) The Beginnings of Deciem: A Vision Takes Shape

(23:37) How The Ordinary Was Born

(31:51) (Ancient & Brave Ad)

(33:10) (Adobe Ad)

(34:13) Brandon’s Experimentation with Drugs

(48:16) The Public Downfall

(1:08:17) The Tragic Loss of Brandon

(1:15:55) Recognizing the Signs and Offering Support

(1:20:18) Starting Over and Finding Joy in Life

(1:27:58) Championing Mothers in the Workplace

(1:38:06) Davina’s Final Thoughts

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In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health.

Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol.

📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed?

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Everybody should know this: 

https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616 

(00:00) Intro

(02:02) The Impact of Lifestyle on Chronic Illnesses

(03:09) How Where You Live Impacts Your Diet

(06:19) How Much of a Difference Can Lifestyle Change Make?

(07:16) Diet as a Part of Culture

(10:10) The Truth About Ultra-Processed Foods

(13:38) Fear Around Food: Why Are We So Anxious About Eating?

(16:04) Why Nutrition Advice Is So Confusing

(18:35) How Much Fiber Should We Eat & What’s the Best Source?

(23:58) Is Coffee Good for You?

(32:18) Myths About Alcohol: What Science Says

(37:30) Are Carbs Bad for Us?

(38:35) Zoe Ad

(39:57) Why Fruit Is Essential for a Healthy Diet

(41:45) Are Oats Actually Healthy?

(44:41) Do We Really Need Supplements?

(52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention?

(56:22) Does the Sequence of Food Matter?

(57:55) Have We Lost Our Love of Eating?

(1:02:06) Eating Mindfully: How to Build a Better Relationship With Food

(1:04:59) Teaching Children About Food & Nutrition

(1:08:01) Menopause & Food: What You Need to Know

(1:15:04) How Much Protein Should We Consume?

(1:20:01) How to Build Muscle as You Age

(1:23:09) How Diet Impacts Lifespan & Longevity

(1:25:41) Frederica's Book - "Every Body Should Know This"

(1:27:36) Davina's Final Thoughts

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In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss.

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(00:00) Intro

(01:38) Childhood and Beginnings in Rugby

(06:51) The Power of Luck

(08:33) Parenting: Nature vs. Nurture

(14:26) Rugby Career

(16:30) Falling in Love

(19:01) The Accident That Changed Everything

(30:36) Confronting Death and Embracing Life

(36:38) Adobe Ad

(37:54) Life360 Ad

(39:03) Falling in Love With Being Alive

(44:59) Paralysis and His Time in the Hospital

(48:13) How My Support Network Saved My Life

(51:02) Finding Motivation and the Road to Rehabilitation

(54:06) The Recovery Journey

(1:03:06) The Role of Friends and Family in Recovery

(1:13:13) Millimeters to Mountains: A New Mission

(1:27:25) Almost Dying on a Mountain

(1:37:59) My Most Important Life Lessons

(1:42:09) Being a Role Model and Redefining Masculinity

(1:46:05) Final Thoughts with Davina

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In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this.

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(00:00) Intro

(00:46) Who Is Cindy Gallop?

(02:44) Cindy Gallop on Her Upbringing & Sexual Awakening

(05:43) Why You Don’t Need to Find "The One"

(11:37) Why Cindy Dates Younger Men

(13:55) How to Find the Right Dating Site for You

(17:23) Unlocking Your Sexual Confidence

(26:37) Cindy Gallop’s Guide to Successful Online Dating

(36:52) Adobe Ad

(37:58) Marriage vs. Sex Life – What You Need to Know

(46:50) The Story Behind Make Love Not Porn

(54:42) The Truth About Sex Education

(1:08:38) Masturbation & How to Reach Climax

(1:13:26) The Language of Sex & Porn

(1:15:49) How Porn Affects Young People

(1:16:40) What You Can Do to Make a Difference

(1:20:11) Menopause, Lubrication & Intimacy

(1:23:48) Cindy’s Hopes for the Future

(1:27:00) Davina’s Final Thoughts

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In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love, and navigating life after loss.

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(00:00) Intro

(02:34) Childhood and Early Life

(03:18) Guilty Pleasures

(04:41) How to Find Excitement

(06:22) Overcoming a Difficult Childhood

(19:28) Growing Up in Apartheid South Africa and Taking Risks

(26:33) Meeting His Wife, Joan

(32:16) Mother, Relationships, and Reconciliation

(40:23) Forgiveness and Coping With His Wife’s Passing

(1:09:00) Life Lessons From Richard E. Grant

(1:11:03) Falling in Love

(1:20:05) Living With Grief

(1:24:22) What's Next? A Pocketful of Happiness

(1:26:33) Davina's Final Thoughts

–

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In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.

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00:00 Intro

(03:10) The Truth About Protein: How Much Do You Really Need?

(06:49) The Hidden Impact of Processed Foods on Your Health

(10:24) Rethinking Nutrition: A Balanced Approach

(27:09) Understanding Inflammation & How to Reduce It

(29:59) Sponsored: Zoe Ad

(31:15) Sponsored: Adobe Ad

(32:12) How You Eat Matters: The Key to a Healthy Diet

(36:59) Home Cooking & Its Powerful Impact on Your Health

(38:09) Menopause & Diet: What Really Helps?

(50:47) Menowashing: What Is It & Why Should You Care?

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In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before.

For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn.

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(00:00) Intro

(01:22) A Message from Davina

(04:54) How Does It Feel to Be Back?

(06:40) Telling People About the Diagnosis

(10:26) Finding Out About the Tumor

(15:31) The Official Diagnosis & What It Means

(17:11) Deciding to Have the Operation

(24:35) It Can Happen to Anyone, No Matter How Healthy

(27:31) Telling Friends

(31:47) The Day of Diagnosis

(35:33) Confronting Death

(39:24) The Children & Motherhood

(43:56) Adobe Ad

(45:05) Rebuilding Her Relationship with Her Stepmum

(58:26) Davina’s Relationship with Michael

(01:01:22) Fear After the Operation

(01:10:46) Public Reaction

(01:13:14) Friends & Family

(01:15:19) Gratitude

(01:20:28) Coming Back to Work

(01:27:18) Beginning Again

(01:36:47) How Are You Feeling?

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In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.

Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter.

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(00:00) Intro  

(02:02) Changing The Perception Of Aging For Women  

(04:55) Made Redundant In Midlife  

(11:33) Eleanor's Organisation  

(12:29) Psychedelics Changed My Life!  

(17:22) Rebirth After Redundancy  

(21:55) How To Make The Changes You Need

(24:43) Zoe Ad  

(28:46) The Impact Of The Patriarchy On Women In Midlife  

(40:18) Eleanor's Vision For The Future  

(42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife?  

(48:40) How Can Women Reframe The Way Society Looks At Women?  

(55:00) Eleanor's Book

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In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being.

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(00:00) Intro

(01:32) Andrew's Interest In Aging

(05:14) What Is The End Goal?

(07:06) Life Span vs. Health Span

(10:16) Menopause And Aging In Women

(21:06) The Anti-Aging Miracle Drug

(25:05) How Close Are We To Having An Anti-Aging Drug?

(25:46) What Other Anti-Aging Drugs Are Being Developed?

(27:31) The Truth About Inflammation

(32:13) Holistic Medicine

(32:50) Funding Research

(35:22) Andrew's Dream For Your Future

(36:58) What Will Death Look Like With Anti-Aging Drugs?

(38:42) Misconceptions About Aging

(42:50) Zoe Ad

(44:20) Longer Life Spans And Overpopulation

(47:54) Spreading The Word

(52:05) How Would We Take An Anti-Aging Drug?

(54:48) Artificial Intelligence (AI)

(57:16) The Hallmarks Of Aging

(1:00:11) Societal Changes

(1:02:11) The Best Advice For A Long And Healthy Life

(1:14:50) Andrew's Book

(1:19:15) Davina's Round-Up

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In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.

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(00:00) Intro  

(01:02) Early Life & Career  

(01:19) Letting Go of Material Things  

(03:34) Change of Career  

(05:22) Social Media  

(08:28) Weight Loss  

(13:40) Finding Your Why  

(17:37) Becoming Plant-Based  

(22:30) Do You Feel Like You’re Restricting Yourself?   

(23:22) Gail's Exercise Routine  

(25:40) Zoe Ad  

(27:07) The Menopause  

(28:54) Did Gail Grieve Not Having Children Anymore?  

(31:37) What Being a Woman Means to Gail  

(34:59) Approaching Diet   

(38:10) Gail’s Spiritual Journey  

(42:28) Conquering Anxiety and Stress  

(44:22) Gail’s Book  

(46:28) What Is a Soul?  

(49:22) Davina's Round-Up  

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In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.

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(00:00) Intro

(01:08) Ruari’s Journey: Overcoming Alcohol Dependence

(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life

(04:41) The Moment Ruari Realized Alcohol Was Too Much

(06:09) Ruari’s Life-Changing Meditation Journey

(07:28) The Connection Between Alcohol and Menopause

(10:10) How to Recover from Alcohol Addiction: Ruari’s Story

(17:50) Managing Anger: Steps Toward Emotional Healing

(18:57) Breaking Free from Societal Expectations

(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed

(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program

(26:59) What It’s Like to Meet the Dalai Lama

(29:45) ZOE Ad

(31:13) Ruari’s Encounter with Richard Branson

(33:09) Creating Hope and Changing Lives: Ruari’s Mission

(37:05) Understanding the Root Causes of Addiction

(41:16) Is Drinking Occasionally Better Than Not Drinking at All?

(49:04) What Percentage of People Actually Take Action?

(53:08) The Fear That Trauma Is the Secret to Success

(54:12) Why Men Avoid Confronting Their Emotions

(56:23) Five Key Lessons from This Conversation You Can’t Miss

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In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.

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(00:00) Intro

(01:28) Mind, Body, and Mindfulness

(02:53) How Meditation Can Transform Your Life

(08:26) Tips to Prevent Health Issues Before They Start

(12:38) Julia's Breast Cancer Story

(17:07) The Moment Julia Learned About Her Cancer

(23:22) How Cancer Ended Up Saving Julia's Life

(25:13) The Shocking Truth About Sugar and Your Health

(30:17) Fiverr Ad

(31:02) ZOE Ad

(32:28) How to Tell Loved Ones About a Cancer Diagnosis

(38:08) The Link Between Stress and Sugar: What You Need to Know

(41:25) What Remission Really Feels Like

(42:45) Does Cancer Take Over Your Entire Life?

(44:05) Lifestyle Changes That Make a Difference

(47:41) Julia's Journey With Alcohol

(51:07) Is Everything Fun Really Bad for You?

(52:39) Key Takeaways

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