183: If This Video Doesn’t Heal Your Relationship Anxiety, Block Me.
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If there is one episode you listen to this year on anxious attachment, fear of abandonment, and why you can never fully relax in a relationship, let it be this one.
Your gut is not a wise little oracle. It is a nervous system shaped by everything that has ever happened to you. And if most of your experiences with love have involved pain, your gut has been calibrated to a setting that does not serve you when you are finally safe.
In this episode Margarita breaks down the real difference between anxiety and intuition, why trusting your gut is damaging advice for anxiously attached women, and what to do in the moment when you genuinely cannot tell which one is speaking.
In this episode:
Why anxiety and intuition feel exactly the same from the inside
Why trusting your gut is dangerous advice for anxious women
How your nervous system scans for danger even when you are safe
Why reassurance is a leaky bucket that will never fill
The three question framework to tell anxiety from intuition
What real intuition actually feels like vs anxious spiraling
What hyper independent women do when they finally feel something real
How to regulate before you react and ruin something good
When to stay and when the signal is actually real
What changes when you finally learn to tell the difference
If you can never fully relax no matter how much he shows up, if you need certainty just to feel okay, or if you are exhausted by your own spiral and just want it to stop, this one is for you.
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Love you lots like jelly tots xx
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