Episode 20: A Look at Trauma (Mental Health Awareness Series, Part 1)

In this episode, we talk about:

How the framework for looking at trauma can help us understand ourselves
Understanding trauma in light of the many facets of the human person
How trauma can affect our relationship with the present
Noticing how trauma limits our faculties (to see the bigger picture, to have empathy, etc.)
What it means that Christ makes all things "new"
Why memory matters in healing

Resources mentioned or relevant:

Revelations 21:5
The Catholic Mindfulness Virtual Retreat
Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more;
Consecration to Jesus through St. Joseph;
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