Some of the most important moments of our lives are crossroads of different kinds. There’s a big decision, and we have to pick one thing over another. Today Dr. Hanson and Forrest explore how to make the important decisions in life.
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Key Topics:
2:00: Common themes in big decisions.
5:00: Balancing short- and long-term decisions.
10:15: Knowing your own nature, and having different priorities.
17:20: Using analysis to inform intuition.
21:15: Identifying the “parts” of a decision.
22:50: Analyzing costs and benefits.
33:00: Write it down.
36:20: Working backwards.
40:30: Getting clear on what you want.
42:30: Thinking over the long haul.
43:30: The three circles.
45:00: Finding “comps.”
50:30: The calculus of a decision.
59:00: Affective forecasting
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