Being Well with Forrest Hanson and Dr. Rick Hanson
Is Self-Help Making You Miserable?
Forrest and Dr. Rick discuss what's really wrong with the self-help industry, going beyond the obvious pseudoscience and snake oil to examine deeper structural issues. They explore the industry's mixed-bag focus on individual responsibility, the risks of turning healing into a never-ending project, performative personal growth, narcissism, social media and capitalism, and honest striving vs. hustle culture. They also talk about their personal experiences navigating our relationship to the industry. Throughout, Rick and Forrest emphasize finding the middle path: balancing agency with awareness, growth with acceptance, and sincerity with skepticism.
Key Topics:
0:00: Introduction
4:32: Healthy striving vs. obsessive self-improvement
8:27: The role of motivation: growth, shame, and self-worth
12:13: Problems with placing all responsibility on the individual
20:46: Performative self-help and spiritual status-seeking
26:13: Excessive self-preoccupation and narcissistic drift
34:34: Buddhist insights on “selfing” and the illusion of identity
44:43: Self-help as hustle culture
50:57: The generational shift from grindset to bed rotting
54:09: The self-help industrial complex and its incentives
58:56: Commodifying the self and seeking validation
1:04:18: Creating ethical, transparent content
1:08:12: Recap
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.