How to prevent tearing during birth

“Am I going to tear during birth?”

No one says it out loud…

but almost every mom is thinking it.

And what’s worse?

You’re either told:

👉 “It just happens”

👉 or “There’s nothing you can do”

So you sit there… hoping for the best.

But here’s the truth, momma:

Tearing isn’t just luck.

Your body, your preparation, and how you push during birth

ALL play a role.

In this episode, I’m breaking down:

✨ what actually causes tearing

✨ what most moms are doing wrong without realizing it

✨ how to prepare your body BEFORE labor

✨ and what to do during birth to support your pelvic floor

Because this isn’t about fear…

It’s about walking into birth feeling:

✔️ prepared

✔️ supported

✔️ and confident in your body

Resources:

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