How To Recover After A Vaginal Tear From Birth

If you experienced tearing during birth and feel like recovery has been harder than expected, this episode is for you. We’re talking about what recovery after a vaginal tear actually looks like, why moms are often dismissed when they’re in pain, and what you can do to support healing, comfort, pelvic floor recovery and confidence postpartum. You deserve more than being told “that’s normal.” Let’s help you feel supported, informed and strong again through recovery.

Resources:

More from Pelvic Floor Momma:

Website: https://pelvicfloormomma.com/

The Pain-Free Pregnancy & Postpartum Package (formerly The Ultimate Momma Bundle)

The Postpartum Package

Postpartum Momma Recovery Reset

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