What to know in your second trimester: pelvic floor edition

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy.

So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester?

Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months.

Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/