Sveriges mest populära poddar
Belly Birth Beyond with Pelvic Floor Momma
Barn och familjHälsa och motion

What to know in your second trimester: pelvic floor edition

18 min•12 mars 2025

Now that you've entered your second trimester the hopes of renewed energy, less nausea and fatigue have you ready to enjoy this pregnancy.

So what can you do now that you're pregnant? What are the best pelvic floor exercises for a momma in her second trimester?

Tune in as we talk all things second trimester to avoid pain, prepare for labor and be able to enjoy these next few months.

Programs and resources are found here! https://pelvicfloormomma.com/pregnancy-support/

Fler avsnitt av Belly Birth Beyond with Pelvic Floor Momma

Visa alla avsnitt av Belly Birth Beyond with Pelvic Floor Momma
The Secret that Helped this Mom Sleep Better and Birth Easier
•1 tim 17 min
How unexpected trauma turned into a passion to support mothers
•47 min
Her Story: A Real Momma’s Journey Through Pregnancy, Birth & Beyond
•39 min
From Painful to Powerful: How One Mom Transformed Her Birth Story
•37 min
Behind the Curtain: A High-Risk L&D Nurse on What We’re Not Taught About Birth
•50 min
Rewriting her birth story: Mallori's journey to less tearing and more trust
•42 min
When pelvic floor pt didn't work - she found hope, healing and relief online
•48 min
Breastfeeding Isn’t All About Milk Supply: Here’s What to Do When Latching Hurts More than Expected
•39 min
Third trimester postpartum prep
•15 min
Overcoming the fear of labor
•20 min

Belly Birth Beyond with Pelvic Floor Momma med Becca Boeving finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.