The Waterfall Slide for Super Calm and Focus

Here's a bonus episode of Best Day Yet plus exciting news about my new book, The Foster Cat-Astrophe.

Check out my hilarious and heartfelt book at https://www.amazon.com/Foster-Cat-Astrophe-Funny-Magic-Mischief-ebook/dp/B0DWM13GDX

Or on Audible at https://www.audible.com/pd/The-Foster-Cat-Astrophe-Audiobook/B0DYKR3BKN

Today's show is a fun way to practice "the physiological sigh" is a specific breathing pattern that involves two quick inhalations followed by a long, slow exhalation.

We practice this powerful breath technique by visualizing climbing up a waterfall and sliding down.

Hope you love this practice and don't forget to check out the book!