Start / Better Brain Fitness (a Brainjo Production) / 61 why is tommy doing sauna cold plunges ask us anything excerpt

Better Brain Fitness (a Brainjo Production)

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

8 min • 21 november 2024

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#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

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#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

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49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

48: How To Improve Mental Health With Lifestyle Changes.

47: How to reduce the risk of dementia from concussion and TBI?

46: How Do I Know if a Ketogenic Diet Safe for Me?

45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

44: Can "The Little Blue Pill" Help Prevent Alzheimer's?

43: Do cold sores cause Alzheimer's?

42: What blood tests should you monitor for brain health?

41: Is It Harder To Learn A Language As An Adult?

40: Can Specific Exercises Boost Cognitive Performance?

39: What does Dr. T's brain fitness program look like?

38: Does sauna help prevent Alzheimer's?

37: Survival of the Kindest: The real story of human evolution

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35: How does sugar contribute to Alzheimer's disease?

34: Can you walk too much?

33: What Kind of Dancing is Good for the Brain?

32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.

31: Can Smells Improve Memory?

30: What Should Your Homocysteine Level Be (and why it matters)?

29: How To Build Cognitive Resilience

28: The connection between cognitive activity, brain pathology, and Alzheimer's.

27: Is A Ketogenic Diet Harmful Over The Long Term?

26: What Kind Of Music Stimulates The Brain The Most?

25: What Food Treats Should You Avoid?

24: How Much Skill Is Enough To Prevent Cognitive Decline?

23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned??

22: The Challenge of Systems-Thinking and the Failures of Reductionism

21: Q and A Round-Up, plus This or That!!

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19: How Do You Know If Your Brain Is Getting Enough Omega 3?

18: Does Cannabis Damage The Brain?

17: How Does Exercise Benefit The Brain (and what kinds are best)?

16: A Tale of Two Studies (on brain atrophy)

15: How To Deal With Frustration When Learning Hard Things

14: How Much Alcohol Is Too Much For The Brain?

13: Are screens harming the brains of our kids?

12: Is eating meat bad for your brain?

11: How do you promote healthy sleep?

10: What is Cognitive Frailty?

9: Dr. Tommy Wood's Daily Routine

8: Are hearing aids a good idea?

7: Dr. Wood's Favorite Brain Supplement

6: When is forgetfulness a cause for concern?

5: What supplements are best for brain health?

4: How do we know if it's good for us?

3: Is Alzheimer's Dementia Hereditary?