Start / Better Brain Fitness (a Brainjo Production) / 78 whats more important for the brain diet or exercise

Better Brain Fitness (a Brainjo Production)

#78: What's More Important For The Brain: Diet or Exercise?

25 min • 8 juli 2025

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness.

Intro and Outro music composed and produced by Julienne Ellen.

Senaste avsnitt

#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo

1 maj | 38 min

#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?

15 april | 23 min

#71: What's really happening with scientific research funding?

1 april | 55 min

#70: Why Anyone Can (and should!) Play Music

26 mars | 33 min

#69: How to recover from loss of smell and boost cognitive function

7 mars | 26 min

#68: A Scalable Solution For Alzheimer's Prevention

28 februari | 23 min

#67: Can You Improve Your Brain's Processing Speed?

14 februari | 31 min

#66: Does a tremor raise your risk of dementia?

31 januari | 22 min

#65: Tommy's TV Adventure, and how is social media affecting our brain?

17 januari | 30 min

#64: Can Hypertension Meds Really Reduce Dementia Risk?

31 december 2024 | 20 min

#63: Can You Learn More By Napping???

10 december 2024 | 24 min

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

26 november 2024 | 21 min

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

21 november 2024 | 8 min

#60: How To Stay In Shape When You're Injured

12 november 2024 | 24 min

#59: Can The Brain Recover After Stroke?

29 oktober 2024 | 25 min

#58: Can The Brain Recover From Years Of Heavy Drinking?

15 oktober 2024 | 24 min

#57: Can Fasting Sharpen Your Mind?

27 september 2024 | 28 min

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

10 september 2024 | 27 min

#55: Is ADHD a barrier to learning music?

27 augusti 2024 | 21 min

#54: New Findings on APOE4: Should We Be Worried?

6 augusti 2024 | 24 min

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

26 juli 2024 | 63 min

#52: Can You Increase Neuroplasticity As You Age?

9 juli 2024 | 22 min

#51: How To Harness Plasticity for Mental Health, with Nicole Vignola

21 juni 2024 | 60 min

50: Can a driver in their 40s win a Formula 1 championship?

24 maj 2024 | 36 min

49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

10 maj 2024 | 29 min

48: How To Improve Mental Health With Lifestyle Changes.

27 april 2024 | 35 min

47: How to reduce the risk of dementia from concussion and TBI?

9 april 2024 | 28 min

46: How Do I Know if a Ketogenic Diet Safe for Me?

26 mars 2024 | 34 min

45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

9 mars 2024 | 33 min

44: Can "The Little Blue Pill" Help Prevent Alzheimer's?

23 februari 2024 | 20 min

43: Do cold sores cause Alzheimer's?

16 februari 2024 | 25 min

42: What blood tests should you monitor for brain health?

30 januari 2024 | 34 min

41: Is It Harder To Learn A Language As An Adult?

13 januari 2024 | 28 min

40: Can Specific Exercises Boost Cognitive Performance?

2 januari 2024 | 30 min

39: What does Dr. T's brain fitness program look like?

22 december 2023 | 38 min

38: Does sauna help prevent Alzheimer's?

1 december 2023 | 28 min

37: Survival of the Kindest: The real story of human evolution

24 november 2023 | 55 min

36: What's the long term impact of medications on the brain?

14 november 2023 | 25 min

35: How does sugar contribute to Alzheimer's disease?

3 november 2023 | 29 min

34: Can you walk too much?

24 oktober 2023 | 17 min

33: What Kind of Dancing is Good for the Brain?

13 oktober 2023 | 19 min

32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.

29 september 2023 | 23 min

31: Can Smells Improve Memory?

22 september 2023 | 21 min

30: What Should Your Homocysteine Level Be (and why it matters)?

13 september 2023 | 28 min

29: How To Build Cognitive Resilience

29 augusti 2023 | 26 min

28: The connection between cognitive activity, brain pathology, and Alzheimer's.

18 augusti 2023 | 28 min

27: Is A Ketogenic Diet Harmful Over The Long Term?

11 augusti 2023 | 33 min

26: What Kind Of Music Stimulates The Brain The Most?

28 juli 2023 | 23 min

25: What Food Treats Should You Avoid?

21 juli 2023 | 13 min

24: How Much Skill Is Enough To Prevent Cognitive Decline?

14 juli 2023 | 20 min

23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned??

7 juli 2023 | 36 min

22: The Challenge of Systems-Thinking and the Failures of Reductionism

30 juni 2023 | 20 min

21: Q and A Round-Up, plus This or That!!

24 juni 2023 | 26 min

20: Is Alzheimer's a form of diabetes?

16 juni 2023 | 14 min

19: How Do You Know If Your Brain Is Getting Enough Omega 3?

2 juni 2023 | 13 min

18: Does Cannabis Damage The Brain?

26 maj 2023 | 28 min

17: How Does Exercise Benefit The Brain (and what kinds are best)?

19 maj 2023 | 25 min

16: A Tale of Two Studies (on brain atrophy)

11 maj 2023 | 36 min

15: How To Deal With Frustration When Learning Hard Things

4 maj 2023 | 20 min

14: How Much Alcohol Is Too Much For The Brain?

25 april 2023 | 21 min

13: Are screens harming the brains of our kids?

14 april 2023 | 24 min

12: Is eating meat bad for your brain?

7 april 2023 | 19 min

11: How do you promote healthy sleep?

31 mars 2023 | 44 min

10: What is Cognitive Frailty?

24 mars 2023 | 20 min

9: Dr. Tommy Wood's Daily Routine

16 mars 2023 | 42 min

8: Are hearing aids a good idea?

9 mars 2023 | 14 min

7: Dr. Wood's Favorite Brain Supplement

28 februari 2023 | 19 min

6: When is forgetfulness a cause for concern?

21 februari 2023 | 22 min

5: What supplements are best for brain health?

14 februari 2023 | 18 min

4: How do we know if it's good for us?

7 februari 2023 | 24 min

3: Is Alzheimer's Dementia Hereditary?

31 januari 2023 | 11 min

2: What is brain health?

24 januari 2023 | 20 min

1: What's the main driver of Alzheimer's and Age-Related Cognitive Decline?

17 januari 2023 | 61 min

Introducing Better Brain Fitness!

15 januari 2023 | 3 min

Intelligence Unshackled - Model #13: Tautology

22 februari 2021 | 31 min

Intelligence Unshackled - Model #12: Cognitive Recruitment

6 maj 2020 | 18 min

Intelligence Unshackled - Model #11: The Fastest Snails

23 april 2020 | 18 min

How To Unshackle Your Memory (interview with Nelson Dellis, 4 time US memory champion)

16 april 2020 | 49 min

How To Win At Angry Birds: The ancestral paradigm for a therapeutic revolution

15 december 2019 | 42 min

Intelligence Unshackled - Model #10: Paradoxical Gains

2 augusti 2019 | 21 min

Applying Systems Analysis To Human Health (conversation with Dr. Tommy Wood)

17 juli 2019 | 40 min

From Green Beret To Bestselling Author: Exploring the limits of physical and mental performance with Tim Tigner

30 juni 2019 | 65 min

Why You Should Embrace Your Ineptitude

12 juni 2019 | 18 min

The Power of Mathematical Thinking, Interview with Ben Orlin

16 maj 2019 | 55 min

Pioneer of Plasticity, Dr. Michael Merzenich

1 maj 2019 | 64 min

Intelligence Unshackled - Model #9: Plasticity

16 april 2019 | 29 min

Protecting and Optimizing the Brain's Hardware, an Overview

18 mars 2019 | 52 min

Intelligence Unshackled - Model #8: Game Level VS. Source Code

5 mars 2019 | 21 min

How Cognitive Design Can Shape The Human Experience (Interview with Frank Capek)

13 februari 2019 | 69 min

Intelligence Unshackled - Model #7: Mismatch

4 februari 2019 | 30 min

Intelligence Unshackled - Model #6: Hierarchy

11 januari 2019 | 17 min

Intelligence Unshackled - Model #5: Modular AND Distributed (MAD)

26 december 2018 | 29 min

#78: What's More Important For The Brain: Diet or Exercise?

Senaste avsnitt

Your Brain on Caffeine: the REAL story

Statins, Cholesterol, and Brain Health: Our Unfiltered Take

Does Red Light Therapy Boost Brain Health?

#78: What's More Important For The Brain: Diet or Exercise?

#77: Why Does Sleep Quality Decline as We Age (and what can we do about it!)?

#76: Can the Brain Heal Itself After Years of Poor Sleep Habits?

#75: Can a Long Layoff Really Boost Your Performance?

#74: Can We Train Our Brain To Improve Focus?

#73: Democratizing Health Optimization with AI: A conversation with Dr. Jared Pelo

#72: Hormone Replacement Therapy: A Secret Weapon Against Dementia?

#71: What's really happening with scientific research funding?

#70: Why Anyone Can (and should!) Play Music

#69: How to recover from loss of smell and boost cognitive function

#68: A Scalable Solution For Alzheimer's Prevention

#67: Can You Improve Your Brain's Processing Speed?

#66: Does a tremor raise your risk of dementia?

#65: Tommy's TV Adventure, and how is social media affecting our brain?

#64: Can Hypertension Meds Really Reduce Dementia Risk?

#63: Can You Learn More By Napping???

#62: Can Brief Heart Rate Peaks Still Boost Brain Health?

#61: Why Is Tommy Doing Sauna & Cold Plunges?? ("ask us anything" excerpt)

#60: How To Stay In Shape When You're Injured

#59: Can The Brain Recover After Stroke?

#58: Can The Brain Recover From Years Of Heavy Drinking?

#57: Can Fasting Sharpen Your Mind?

#56: Does High Intensity Interval Training Have Unique Brain Benefits?

#55: Is ADHD a barrier to learning music?

#54: New Findings on APOE4: Should We Be Worried?

#53: Change Your Diet, Change Your Mind: A conversation with Dr. Georgia Ede

#52: Can You Increase Neuroplasticity As You Age?

#51: How To Harness Plasticity for Mental Health, with Nicole Vignola

50: Can a driver in their 40s win a Formula 1 championship?

49: Can Testosterone Replacement Boost Brain Health and Cognitive Function?

48: How To Improve Mental Health With Lifestyle Changes.

47: How to reduce the risk of dementia from concussion and TBI?

46: How Do I Know if a Ketogenic Diet Safe for Me?

45: Are Trump And Biden Mentally Fit For Office? The Brain Docs Weigh In.

44: Can "The Little Blue Pill" Help Prevent Alzheimer's?

43: Do cold sores cause Alzheimer's?

42: What blood tests should you monitor for brain health?

41: Is It Harder To Learn A Language As An Adult?

40: Can Specific Exercises Boost Cognitive Performance?

39: What does Dr. T's brain fitness program look like?

38: Does sauna help prevent Alzheimer's?

37: Survival of the Kindest: The real story of human evolution

36: What's the long term impact of medications on the brain?

35: How does sugar contribute to Alzheimer's disease?

34: Can you walk too much?

33: What Kind of Dancing is Good for the Brain?

32: A Surprising Link Between Muscle Mass, Strength, and Cognitive Function.

31: Can Smells Improve Memory?

30: What Should Your Homocysteine Level Be (and why it matters)?

29: How To Build Cognitive Resilience

28: The connection between cognitive activity, brain pathology, and Alzheimer's.

27: Is A Ketogenic Diet Harmful Over The Long Term?

26: What Kind Of Music Stimulates The Brain The Most?

25: What Food Treats Should You Avoid?

24: How Much Skill Is Enough To Prevent Cognitive Decline?

23: Can You Recover From A Concussion? And Should Heading In Soccer Be Banned??

22: The Challenge of Systems-Thinking and the Failures of Reductionism

21: Q and A Round-Up, plus This or That!!

20: Is Alzheimer's a form of diabetes?

19: How Do You Know If Your Brain Is Getting Enough Omega 3?

18: Does Cannabis Damage The Brain?

17: How Does Exercise Benefit The Brain (and what kinds are best)?

16: A Tale of Two Studies (on brain atrophy)

15: How To Deal With Frustration When Learning Hard Things

14: How Much Alcohol Is Too Much For The Brain?

13: Are screens harming the brains of our kids?

12: Is eating meat bad for your brain?

11: How do you promote healthy sleep?

10: What is Cognitive Frailty?

9: Dr. Tommy Wood's Daily Routine

8: Are hearing aids a good idea?

7: Dr. Wood's Favorite Brain Supplement

6: When is forgetfulness a cause for concern?

5: What supplements are best for brain health?

4: How do we know if it's good for us?