021 Melissa Ramos - On Essential Oils, Thyroid Health, & Carnivore Diet

First, let me ask a few questions:

• Are you trying to figure out what essential oils to start with?
• Want the Thyroid oils combo Melissa mentioned?
• Interested in Melissa's favorite essential oils and benefits?
• Want a break down of all essential oils for underactive thyroid?
• Curious about how peppermint can increase athletic performance?
• Want a safety handguide for ingesting essential oils?

If you answered YES to any or all of these questions, I have something SUPER special for you. It’s what I call EXTRA MAGIC, where I provide all the answers to the questions you seek! My personal research, links, best practices, all things BETTER.

Check out EXTRA MAGIC and get better today :)

• 00:00 - Intro
• 18:28 - Melissa’s background & story
• 25:52 - Melissa’s carnivore diet experience
• 36:30 - Carnivore diet, effects on the female cycle, and “intuitive eating”
• 40:46 - Introduction to essential oils
• 47:58 - Different uses for essential oils
• 01:04:46 - Intro to thyroid
• 01:14:24 - How to detox heavy metals and the magic of sleep
• 01:20:14 - DDR Prime & the go-to thyroid oil bundle
• 01:31:38 - Explained: Muir, Rose, Geranium, Magnolia, Jasmine, Rosemary, Peppermint, and Lavender.
• 01:45:02 - Melissa’s coconut oil hair mask
• 01:46:14 - How to ward off energy vampires with Petitgrain
• 01:48:04 - Lavender benefits and magic relief for yeast infections
• 01:49:11 - Best oils for energy, stress, PMS/cramps, and daily
• 01:52:08 - Why essential oils and closing statements

Enjoying the Show, Ready For More?

Please Subscribe to Better! With Dr. Stephanie

Private Facebook Community for Better!

Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple

🎙️🎙️🎙️

Podcast production and marketing provided by LEVERAGE.

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.