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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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A Guided Meditation: The Cure For Our Stress Pandemic

42 min•13 april 2020
We may not have a cure for the virus but we do have a cure for our stress. Emily Fletcher is here to guide us through a special mindfulness, meditation, and manifestation session. Please find a comfortable seat and prepare yourself for a very special guided meditation. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
•52 min
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
•1 tim 21 min
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
•1 tim 8 min
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum
•1 tim 7 min
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
•1 tim 2 min
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano
•1 tim 37 min
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie
•42 min
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
•1 tim 9 min
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD
•1 tim 33 min
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
•1 tim 13 min

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.