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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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AMA #9 - The Vagina Dialogues: Better Sex, Vagina Health, and Menopause.

1 tim 34 min•14 december 2020

Major and I are back for AMA #9 where we talk all things VAGINA! We dive into how to increase vaginal health, why we should prioritize our pleasure, and how we can treat her better and harness her magical powers. Get access to the show notes here and join the facebook group!

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.