AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz

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Episode Overview: 

• 0:00 Introduction
• 2:00 Exercising on your Period
• 7:00 Workout Planning
• 19:00 Endurance Style Exercise
• 26:30 Luteal Phase Push 
• 29:00 Post Menopausal Weight Training   
• 35:00 Collagen Use for Recovery 
• 40:00 Perimenopausal Stress Impacts
• 48:00 Exogenous Ketones  
• 51:45 Fasted Workouts for Women
• 57:00 Fear of MTOR
• 1:01:40 Creatine Post Workout
• 1:05:00 Amino Acids
• 1:10:00 Low Blood Glucose
• 1:17:45 Intermittent Fasting
• 1:22:00 Perimenopausal Fasting 
• 1:23:30 Experimentation

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Join the Hello Betty Community here - https://hellobetty.club/

Dr. Mindy Pelz'z Links:

https://www.youtube.com/TheResetterPodcast

http://drmindypelz.com

http://youtube.com/drmindypelz/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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