Best Podcast Moments - 1 Year Anniversary

1 tim 34 min•28 september 2020

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The podcast turns a year old on this episode! Stephanie Major and I sit down and talk about all the powerful and magical moments that have happened over this past year. We also give you a sneak peek at potential upcoming guests and topics that I’m super excited to bring to the pod. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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Best Podcast Moments - 1 Year Anniversary

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The Physiology of Grief: What Loss Actually Does In Your Body with Mary-Frances O'Connor, PhD.

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Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

Pilates Girls, You're Losing Bone. The Exercise Science of Building Bone After 40 with Prof Belinda Beck

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Why Your Body Composition Isn't Changing (And It's Not What You Think)