Better Female Friendships with Danielle Bayard Jackson

Understanding how to make friends and have healthier female friendships. We discuss the common myths of female friendships, how to address conflict in a friendship, and how to deal with a loss of a friendship. As well as, the common mistakes we make in our friendships and how to navigate jealousy. 

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

 

Connect with Danielle:

• Betterfemalefriendships.com &
• https://www.daniellebayardjackson.com/
• https://www.instagram.com/daniellebayardjackson

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

 

Social: 

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

 

Membership Site:

• https://hellobetty.club/

 

Episode Overview: 

• 2:00 Introduction
• 12:00 Welcoming Danielle
• 15:00 Myths Of Female Friendship
• 18:13 Best Friends
• 23:37 How To Make Friends
• 32:21 Friendship Arc
• 40:15 Common Mistakes In Female Friendships
• 46:00 Conflict In Friendship
• 58:00 Ending Friendships With Respect
• 1:03:29 Dealing With Jealousy
• 1:11:11  Grieving The Loss Of Friendship
• 1:16:00 Conclusion

 

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.