Calories, Protein and Building Skeletal Muscle with Layne Norton

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Episode Overview: 

• 0:00 Introduction
• 1:30 What is a Calorie?
• 6:30 Calories in/Calories Out
• 16:30 Metabolic Adaptation
• 27:30 Humans are Not Robots
• 31:00 Other Measures of Health Progress
• 37:00 Would you hire an Obese Fitness Trainer?
• 42:00 Muscle Protein Synthesis
• 49:00 Excess Protein’s Impact on Kidneys
• 54:00 mTOR
• 1:00:00 Layne’s Big 6
• 1:07:00 Behavioral Change for Success
• 1:12:00 Choosing the Diet that’s Best for You
• 1:19:00 Women Avoiding Muscle Building
• 1:28:00 The Rewards of Showing Up
• 1:32:00 Building A Body - Hypertrophy
• 1:42:00 Conclusion

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Layne Norton Links:

Book - Fat Loss Forever

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Carbon Diet Coach app

Outwork Nutrition Supplements

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