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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Dr. Titus Chiu on The Three Pillars Of Optimal Brain Function

1 tim 24 min•15 februari 2021

This week we welcome Dr. Titus Chiu. Titus is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in Post-Concussion Syndrome. Dr. Chiu helps high achievers go from surviving to thriving after a concussion, through online brain training programs, masterclasses, and immersive wellness retreats. In this episode, we discuss the three fundamental pillars of optimal brain function - physical, chemical, and emotional. As well as the ketogenic diet effects on the brain, the gut-brain connection, eye movements role in recognizing the status of the brain, and habits to optimize your brain. Join The Better! Community On Facebook. Get the show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.