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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Fascia, Flexibility, & Pleasure with Lauren Roxburgh

6 min16 juli 2021

Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexibility, pleasure, detoxification, and trauma. 

 

Listen to the full episode with Lauren here

 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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