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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Geeky Magic - Beauty & Symmetry

32 min•5 november 2020

There is a connection between health and beauty—and beauty and symmetry. Learn why symmetry is important for your health and how to assess and improve it with exercises, stretches, diet, and a healthy skincare routine. Join the Better! Community on Facebook and get the episode show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Visa alla avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.