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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Geeky Magic - How To Create The Life And Body You Want

11 min•31 mars 2021

This week we take a peek at the final chapter in our Geeky Magic carpet ride that is a journey through the chapters of my new International Best Selling book - The Betty Body. In this chapter “Betty Is That You?”, we discuss the distinction between information and application, how to apply this information. We also read a powerful excerpt from the final chapter and conclude with some parting wisdom. Join The Better! Community On Facebook. Get the show notes here.

 

 

 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.