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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Geeky Magic - Sleep and Sex

13 min•10 februari 2021

Over the last few weeks, we have taken a dive into each chapter to discuss the struggles, successes, and stories behind my upcoming book “The Betty Body”. This week we take a look at Chapter 6 titled “Sex and Sleep”- This chapter is all about how to transform your sleep, sex as a means for self-actualization, and how sex affects your hormonal balance. We also touch why sex and orgasms are so important for women.  Join The Better! Community On Facebook. Get the show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.