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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Geeky Magic - The Cause & Remedies For Brain Fog

27 min•16 juli 2020
Prepare to jam on inflammation because this is at the core of what “Brain Fog” really is. Chemical Insults, Circadian Biology, and Hormonal Issues all lay in the path to a clearer, sharper, and happier brain. I’m going to lay out exactly what you need to know and how to make brain fog a thing of the past. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue
•52 min
Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy
•1 tim 21 min
More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill
•1 tim 8 min
The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum
•1 tim 7 min
96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness
•1 tim 2 min
De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano
•1 tim 37 min
15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie
•42 min
Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch
•1 tim 9 min
Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD
•1 tim 33 min
Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow
•1 tim 13 min

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.