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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Geeky Magic - What You Gain Through Menopause

23 min•13 augusti 2020

Get practical and actionable advice that can equip you to move into and through menopause, taking full advantage of this period of time for you. Understand some of the common challenges that lay ahead and how to mitigate them, learn how to adapt your exercise and diet to changing hormones, and much more on this Geeky Magic episode. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

29 juni•52 min

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

22 juni•1 tim 21 min

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

15 juni•1 tim 8 min

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

8 juni•1 tim 7 min

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 juni•1 tim 2 min

De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

25 maj•1 tim 37 min

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

18 maj•42 min

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

11 maj•1 tim 9 min

Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

4 maj•1 tim 33 min

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

27 apr.•1 tim 13 min

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.