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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Jennifer Kolari - Teenage Parenting For The Modern Parent

2 tim 2 min•22 juni 2020

This episode is a continuation of our last conversation and it's all about TEENagers. If you’re a parent with a teen in the house, this episode is for you. We covered all the bases. Anxiety, Drugs, Sex, Social Media, and how you as a parent can navigate these challenges during this period of your childs development. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

HRT Can’t Fix Your Ligaments: The Diabolical Role of Estrogen on Connective Tissue

29 juni•52 min

Stop Trying to Feel Better — Get Better at Feeling: Heal Anxiety from the Body Up with Dr. Russell Kennedy

22 juni•1 tim 21 min

More Cardio, Less Food, Still Gaining: Your Midlife Fitness Do-over with Natalie Jill

15 juni•1 tim 8 min

The Estrogen Shortage Is Real & Your Gut Might Be Making It Worse with Esther Blum

8 juni•1 tim 7 min

96% of Drs Weren’t Taught About Pain: The Recipe for Relief with Dr. Rachel Zoffness

1 juni•1 tim 2 min

De-Influencing Your Perimenopause Skincare: What Actually Works (And What to Throw Out) with Dr. Mamina Turegano

25 maj•1 tim 37 min

15 Minutes of This Rewires Your Brain & Metabolism — The Science of Lactate | Dr. Stephanie

18 maj•42 min

Your Gynecologist Can't Fix This: The Cardiometabolic Side of Menopause with Dr. Heather Hirsch

11 maj•1 tim 9 min

Depleted, Foggy & Done? How Creatine Buffers Energy, Sleep Loss & Midlife Stress with Dan Pardi, PhD

4 maj•1 tim 33 min

Childhood Trauma, Birth Control & Your Gut: The Perimenopause Reckoning with Cynthia Thurlow

27 apr.•1 tim 13 min

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.