Kate Northrup - Time & Energy Management for Ambitious Women - BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

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Reconnect with yourself and your innate cycles in this Better episode. Kate Northrup and I discuss the mindset shifts that will show you how you can master your time and output without feeling overdone. Join the Better Community On Facebook. Get the show notes here.

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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Kate Northrup - Time & Energy Management for Ambitious Women

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