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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Keto, Cholesterol, & Heart Disease with Dr. Bret Scher

1 tim 6 min1 augusti 2022

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

 

We’d like to thank our sponsors, 

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Episode Overview: 

  • 0:00 Introduction
  • 6:30 “Evidence Based” Medicine
  • 8:30 Metabolic Health
  • 13:00 Total Cholesterol
  • 18:30 LDL Function & Pattern A/B
  • 32:20 Markers for Metabolic Health
  • 34:30 Keto’s Impact on Lab Panels
  • 42:30 Long term Differences between the Sexes on Keto
  • 46:30 Thyroid Sensitivity on Keto as a Woman
  • 49:10 Insulin Resistance for long term Keto dieters
  • 57:00 Intermittent Fasting
  • 1:03:00 Conclusion

 

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

 

Dr. Bret Scher Links:

The Diet Doctor Podcast

https://www.dietdoctor.com/

www.lowcarbcardiologist.com

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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