Ketones, Protein & Cholesterol with Chris Irvin

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Episode Overview: 

• 0:00 Introduction
• 2:00 Raising Children
• 8:00 Defining Ketogenesis Today
• 13:00 Ketone Levels & Production
• 19:00 Image of Menopausal Women
• 25:30 Exogenous Ketones
• 33:00 Inflammation   
• 37:30 Protein Misconceptions
• 50:00 Ageing & Injuries in Older People
• 58:00 Protein Intake
• 1:00:00 Cholesterol
• 1:20:00 Glycation
• 1:25:00 Biocoach
• 1:29:00 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

Chris’s Links:

Biocoach

https://biocoach.io/

The Perfect Keto Podcast

https://www.youtube.com/c/PerfectKeto

instagram.com/theketologist

The Thinking Health Newsletter Substack

https://chrisirvin.substack.com/

****************************
P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.