Ketosis, Fertility, & Pregnancy

Understanding how the ketogenic diet when applied cyclically women's phases in her cycle, can dramatically improve fertility and pregnancy outcomes. We also discuss hormonal issues in women and postpartum. 

Thyroid Geeky Magic

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• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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• PRIMADINE - Code DRSTEPHANIE10 for 10% off -

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Membership Site:

• https://hellobetty.club/

 Episode Overview: 

• 2:30 Introduction
• 4:10 Hormonal Issues In Women
• 9:30 Week Two Of Your Cycle
• 12:00 Cyclical Ketogenic Diet
• 20:56 Postpartum
• 26:51 Conclusion

More information about the book at The Betty Body Book 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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