Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr

Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation.

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Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(3:00) The Surprising History & Modern Comeback of Methylene Blue
(19:00) Deep Dive: How Methylene Blue Works for Energy & Detox
(25:00) Metformin vs. Methylene Blue
(27:00) Dosing & Cycling Methylene Blue: What You Need to Know
(34:00) Methylene Blue for Travel, Altitude & Performance
(49:00) Methylene Blue for Injury Recovery (Acute & Chronic)
(54:00) Important: Methylene Blue Contraindications & Safety
(60:00) The BIG Problem with Methylene Blue Quality & Sourcing
(1:06:00) How to Take Methylene Blue: Troche vs. Swallowing
(1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue
(1:17:00) Dr. Stephanie’s Personal Experience
(1:24:00) BONUS: Dr. Stephanie’s After Party

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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