Male and Female Cycles with Kate Northrup

Understanding the hormonal cycles of both sexes and how our structured lives are set up in favor of a 24-hour testosterone male-dominant cycle. We discuss how morning routines are sexiest and how being an estrogen-dominant female means you will feel different every day.  Get the full show notes here. 

 

Full Episode: 

• https://better-with-dr-stephanie.simplecast.com/episodes/kate-northrup-time-management-for-ambitious-women-qUl9S453

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

 

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• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

 

Membership Site:

• https://hellobetty.club/

 

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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