Menstrual Cycle Masterclass: Week 1

Understanding what happens in week 1 of your menstrual cycle. We discuss how to approach exercise and nutrition during this week of your cycle, as well as, fasting, emotional health, and supplementation. 

 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/=

 

Supplements For US Residents: 

Vitamin D

Omega 3

Magnesium Bi-glycinate 

Magnesium Threonate

 

Supplements For Canadian Residents: 

Vitamin D

Omega 3

Magnesium Bi-glycinate 

Magnesium Threonate

 

 

Thank you to our sponsors: 

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

 

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Membership Site:

• https://hellobetty.club/

 

 

Episode Overview: 

• 4:17 Introduction
• 6:45 Week 1 Of Your Menstrual Cycle
• 8:35 Day 1 Of Your Cycle
• 15:34 Day 2-5
• 20:23 How To Approach Training
• 23:55 Nutrition For Week 1
• 29:00 Fasting
• 30:46 Emotional Health
• 33:45 Supplementation
• 42:11 Conclusion

 

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

 

 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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