Menstrual Cycle Masterclass: Week 2

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle,  fasting, the urge to socialize, and supplementation. 

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

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• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
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• LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima

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Membership Site:

• https://hellobetty.club/

Episode Overview: 

• 4:08 Introduction To Week 2
• 8:07 Testosterone, Sex Hormones & Libidio 
• 11:02 Movement  
• 14:28 Cardio 
• 17:00 Ligaments 
• 19:44 Carbohydrates 
• 22:27 Fasting
• 25:21 Socialization 
• 28:56 Supplementation 

More information about the book at The Betty Body Book 

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Join the Hello Betty Community here! 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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