Optimizing Weight Lifting, Technique, & Nutrition with Ben Pakulski
Today we’re joined by The Godfather of Intelligent Muscle Building®️ himself, Ben Pakulski! Ben (AKA the Pak-Man), is a Canadian IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition who is currently a coach & mentor for high-achieving men. In our first ever in person episode we discuss Ben’s recommendations for progressive overload, the difference between strength & building muscle (they’re different!), and also dive into nutrition, relaxation and handling our emotions. This one is a jam packed episode…enjoy!
Links for this episode:
Episode Overview:
0:00:00 - Intro
0:03:21 - Fitness goals differ between people
0:07:18 - Quality vs quantity for progressive overload
0:12:24 - A word from our sponsors
0:17:49 - Strength vs. muscle building
0:21:58 - Tips for training
0:29:13 - Signalling the body to grow
0:33:16 - Doing difficult things for resiliency
0:47:49 - The gap vs. the gain
0:52:20 - Ben’s nutrition approach
1:01:20 - Tapping into parasympathetic function
1:10:40 - How children affect our lives
1:20:10 - Outro
We’d like to thank our sponsors:
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Get yourself a copy of my best-selling book, The Betty Body
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Visa alla avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & PerimenopauseBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.