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Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
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Episode Overview:
- 0:00 Introduction
- 4:00 Mama Gena’s Story
- 16:00 What is Pleasure?
- 21:30 How to Practice Pleasure
- 29:00 Reconnecting with your Body as a Woman
- 36:30 The word “Pussy” & it’s Reclamation
- 43:00 Pleasure, Desire & Manifesting through Pleasure
- 53:00 Period Shame
- 56:00 Swamping & The Role of Sisterhood
- 1:09:30 Dr.Stephanie & Regena’s Brags & Complimenting Women
- 1:15:00 Conclusion
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/
Regena's Links:
Regena’s Book: Pussy A Reclamation
https://www.instagram.com/mamagena
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P.S. When you're ready, here are two ways Dr. Stephanie can help you:
Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.
Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.
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Fler avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
Visa alla avsnitt av BETTER! with Dr. Stephanie Estima | Strength, Body Composition & PerimenopauseBETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
