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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer

1 tim 23 min8 augusti 2022

Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

 

We’d like to thank our sponsors, 

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

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BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

 

 

Episode Overview: 

  • 0:00 Introduction
  • 4:00 Mama Gena’s Story 
  • 16:00 What is Pleasure?
  • 21:30 How to Practice Pleasure  
  • 29:00 Reconnecting with your Body as a Woman 
  • 36:30 The word “Pussy” & it’s Reclamation
  • 43:00 Pleasure, Desire & Manifesting through Pleasure
  • 53:00 Period Shame
  • 56:00 Swamping & The Role of Sisterhood
  • 1:09:30 Dr.Stephanie & Regena’s Brags & Complimenting Women
  • 1:15:00 Conclusion

 

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

 

Regena's Links:

Regena’s Book: Pussy A Reclamation

https://mamagenas.com/

https://www.instagram.com/mamagena

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.