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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Slow is Sexy, Failure and Community with Jon Goodman

1 tim 36 min9 maj 2022

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In this episode, Dr. Stephanie is joined by Jonathan Goodman, the founder of The Personal Trainer Development Center, as well as Business Coach Giovanni Marsico. They talk about how to take the courage to take the next step in business and how to embrace the learning lessons that failure brings. You'll learn how simplicity is key to business growth and how playing the long game is vital to your success. Finally, they discuss the value of developing a personal brand, how to grow on Instagram and how the connection with your community on a deep level will set you apart. 

 

  • 1:00 - Introduction
  • 6:40 - Welcoming Jonathan Goodman
  • 11:40- Finding the Courage to Take the Next Step
  • 17:30 - How to Embrace Failure
  • 29:45 - The Fundamentals in Simplicity
  • 36:50 - There is Sexiness in the Slowness
  • 43:15 - Investing in Your Personal Brand
  • 52:38 - Finding Growth on Instagram
  • 1:05:25 - Connecting with your Community on a Deeper Level
  • 1:09:20 - Why People are Afraid to Offer their Services
  • 1:25:00 Conclusion

 

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.