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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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Special Feature On David Neagles Podcast

1 tim 34 min•22 augusti 2020
In this episode, you’ll learn a little more about the differences between men and women with how they each approach success, what women struggle with, with being successful, and differences between men and women with sex. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.