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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Tap Into Desire Using Dopamine, Testosterone & Estrogen

42 min26 maj 2021

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Membership Site:

  • https://hellobetty.club/

 

Episode Overview

  • 0:30 Introduction 
  • 3:00 Desire from The Neuro-chemical Perspective - Dopamine 
  • 8:00 Healthy Brain Aging
  • 11:10 Dopamine Made In The Gut or Brain? 
  • 13:03 Testosterone, Sexual Desire and The Differences Of The Sexes 
  • 19:21 Being Scared Of Desire 
  • 28:20 Pleasure For The Sake Of Pleasure
  • 31:42 You Are Responsible For Your Desires 
  • 38:45 What Are You Attracted Too?

 

More information about the book at The Betty Body Book 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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