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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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The Damaging Effects of Fructose on Your Body

51 min•23 juni 2021

Understanding the damaging effects of Fructose on your brain and body. We discuss Fructose's impact on hunger cues and reward centers in the brain, its effect on brain development, and metabolic dysfunction. We also touch on oxidative stress, glycation, carbohydrates, and the strategies you may explore to optimize your health. 

 

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Episode Overview: 

  • 0:32 Introduction
  • 1:32 Glucose Is The Molecule Of Life 
  • 2:22 Fructose Impact On Hunger 
  • 4:45 Leptin And Brain Development 
  • 8:20 Fructose And BDNF 
  • 10:03 Fructose And Reward Centres Of Brain 
  • 17:58 Fructose and Metabolic Processes 
  • 22:53 Oxidative Stress 
  • 28:33 Mitochondrial Dysfunction and Fructose  
  • 31:33 Truth about Carbohydrates 
  • 40:57 Strategies You May Explore For Better Health

 

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.