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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
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The Pelvic Floor: Rehab, Kegels, and Recovering From Childbirth with Kim Vopni

1 tim 5 min•12 juli 2021

Understanding the functions and role of the pelvic floor and some of the changes a woman may find through the arc of her such as pregnancy or childbirth. We discuss how women rush to "bounce back" post-childbirth and how we ignore the necessary rehab, hormonal changes effect on the pelvic floor, as well as the uses of Kegel exercises to help restore the integrity of the pelvic floor.

 

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Episode Overview: 

  • 11:00 Introduction
  • 15:15 What is Pelvic Floor?
  • 21:42 Back Pain
  • 22:41 Changes In Pelvic Floor In Pregnancy and Childbirth
  • 28:51 Kegels During Pregnancy
  • 38:19 Perineal Massage
  • 43:40 Postpartum Care
  • 52:28 Hormonal Changes and the Pelvic Floor
  • 1:05:42 Conclusion

 

Connect with Kim: Instagram

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause— My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT— My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.


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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause med Dr. Stephanie Estima, Perimenopause & Women's Fitness Expert finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.