Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Are you A Healthcare Practitioner? Join The Estima Certification Program Here
Join the Hello Betty AMA here: https://www.hellobetty.club/ama
We’d like to thank our sponsors,
WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/
Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie
In this episode, Dr. Stephanie interviews Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist with a specialization in cognitive and metacognitive neuropsychology. They chat about the distinction between your brain and your mind, why the identity we often give ourselves isn’t permanent, and how we can change it. They talk about the different brain waves and how they drive our thoughts, how to take control of catastrophizing thoughts, and how we can begin to create a new identity by thinking, feeling, and choosing to create new thought patterns. You’ll learn about the five stages of the neurocycle, how to shift from identifying with your thoughts to observing them, and how to think better thoughts.
Episode Overview:
- 1:30 Introduction
- 5:25 Welcoming Dr. Caroline Leaf
- 6:15 Caroline’s Origin Story
- 10:30 Your Brain vs Your Mind
- 15:00 Your Identity Isn’t Permanent
- 25:00 Moving From Identity to Observation
- 39:00 How to Think Better Thoughts
- 46:45 Conclusion
Follow Carolin on Instagram
Listen To Carolines Podcast: Cleaning Up the Mental Mess
Check out the Neurocycle App
Website: https://drleaf.com
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.