Start / Better! with Dr. Stephanie / How to get a better nights sleep

Better! with Dr. Stephanie

How To Get A Better Night's Sleep

50 min • 19 maj 2021

Do you struggle with a good night's sleep? We look at what we do when we are awake that can positively or negatively impact sleep quality and the role of early morning light exposure and blue light exposure. We also discuss the effects of caffeine consumption and adenosine, exercise,  the role of the liver, and how to supplement to improve sleep. 

 

Thank you to our sponsors: 

 

Social: 

 

Membership Site:

  • https://hellobetty.club/

 

Episode Overview: 

  • 0:30 Introduction
  • 6:30 How What We Do When Awake Effect’s Our Sleep
  • 9:20 Effects Of Caffeine
  • 20:46 Cortisol
  • 24:55 Early Morning Light Exposure
  • 33:18 Peripheral Oscillators and The Liver
  • 38:03 Exercise
  • 40:00 Sunset and Blue Light
  • 42:52 Supplementation
  • 47:49 Conclusion

 

More information about the book at The Betty Body Book 

Join the Betty Booty Challenge

Join the Hello Betty Community here! 

Senaste avsnitt

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

4 augusti | 58 min

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

28 juli | 104 min

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

21 juli | 91 min

Understanding GLP-1's & the science of appetite management with Sarah Kennedy

14 juli | 72 min

How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

7 juli | 100 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00