Start / Better! with Dr. Stephanie / Pelvic floor dysfunction explained

Better! with Dr. Stephanie

Pelvic Floor Dysfunction Explained

33 min • 9 juni 2021

Understanding the role of the pelvic floor and how to identify pelvic floor dysfunction in both sexes. We discuss having a hypertonic or hypotonic pelvic floor and the exercises to aid in recovery.

My Podcast with Lauren Foxbourogh

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social:

https://www.instagram.com/dr.stephanie.estima
https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

Episode Overview:

:30 Introduction
3:39 Pelvic Floor In Both Sexes
6:43 Damage To Pelvic Floor
11:45 Fitness Of Pelvic Floor - Hypertonic, Hypotonic
15:42 Signs Of Pelvic Floor Dysfunction
18:41 Male Pelvic Floor Dysfunction
21:43 Pelvic Floor Exercises
24:12 Exercises For A Hypotonic / Hypertonic Pelvic Floor
28:30 Conclusion

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

Senaste avsnitt

Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson

4 augusti | 58 min

The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill

28 juli | 104 min

The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims

21 juli | 91 min

Understanding GLP-1's & the science of appetite management with Sarah Kennedy

14 juli | 72 min

How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett

7 juli | 100 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00