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Better! with Dr. Stephanie

Pelvic Floor Power with Lauren Roxburgh

7 min • 28 maj 2021

Understanding what the Pelvic Floor is and why we need to be focusing our attention on this part of our body. Why our Pelvic floor goes hypertonic causing fascia to tighten, resulting in loss of strength and flexibility. We also discuss, how when we work with our connective tissue and fascia we drop into a parasympathetic state.

Thank you to our sponsors:

Athletic Greens - athleticgreens.com/stephanie
Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie

Social:

https://www.instagram.com/dr.stephanie.estima
https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

https://hellobetty.club/

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!

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