Start / Better! with Dr. Stephanie / Stress physiology reduction

Better! with Dr. Stephanie

Stress Physiology & Reduction

42 min • 21 april 2021

This week on Geeky Magic, we take a dive into the modern pandemic of Stress and its effects on our physiology. We discuss stress reduction techniques, the power of cortisol, cortisol's effects on the brain, psychological and environmental stressors in modern living, and the importance of stress management. Join The Better! Community On Facebook. Get the show notes here.

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En liten tjänst av I'm With Friends. Finns även på engelska.

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