The Art Of Balancing Your Blood Sugar as a Woman with Kelly Leveque
The one and only Kelly Leveque joins me today on BETTER! and I couldn’t be more excited to share this conversation with you. Kelly is a certified functional nutritionist, wellness expert, and best-selling author and a mother of 2 young boys (with a little one on the way!). In this episode we dive into the magic of functional medicine, the differences between men and women’s lives & routines, and Kelly gives a masterclass on blood-glucose and how to balance your own. I hope you enjoy this conversation as much as I did, get ready to take some notes!
Episode Overview:
- 0:00 - Intro
- 9:00 - How Kelly landed in the field of nutrition
- 18:54 - The magic of nutrition and functional medicine
- 25:01 - Understanding the challenges of conventional medicine
- 32:09 - Why choose functional medicine and nutrition?
- 35:37 - The ever-changing cycles of life and motherhood
- 38:03 - Morning routines are different for women
- 39:35 - A word from our sponsors
- 43:40 - Never compare yourself to men
- 46:00 - What is blood sugar & how does it work?
- 1:07:12 - How fasting is different between men and women & why protein is important
- 1:20:33 - Understanding the differences between women and men
- 1:23:03 - Daily steps to balance your satiety
- 1:33:15 - How to raise healthy kids using your nutrition & health knowledge
- 1:49:23 - How to introduce veggies and other foods to your child
- 2:00:22 - Outro
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We’d like to thank our sponsors,
Four Sigmatic - Use code DRSTEPHANIE for 10% off https://us.foursigmatic.com/fs-homepage
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie
Schinouusa - Use code DR.ESTIMA10 for 10% off https://www.qnihealth.com/
Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club
Links Mentioned in This Episode:
- Stephanie’s episode on “Be Well By Kelly”: https://podcasts.apple.com/ca/podcast/cycle-syncing-balancing-hormones-through-diet-exercise/id1493002505?i=1000594369195
- Kelly’s “The Fab Four”: https://bewellbykelly.com/pages/fab-four
- Kelly’s Instagram: https://www.instagram.com/bewellbykelly
- The Estima Diet: https://hellobetty.club/estimadiet
- Dr. David Perlmutter’s book “Drop Acid”: https://www.drperlmutter.com/books/drop-acid/
- Levels CGM: https://www.levelshealth.com/
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En liten tjänst av I'm With Friends. Finns även på engelska.