If you've ever gone on a diet and failed (who hasn't), it's not because of your body. It's because of your mind. Dr. Stephanie reveals the one mind-blowing neurological principle that can make or break your diet success. She'll reveal what happens in the brain and why most people throw in the towel and say F it to their diets. Then, she'll teach you how to "hack" your brain's pleasure center to forever quit that toxic behavior and get your health on track.
We’d like to thank our sponsors,
Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie
LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima
Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie
Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799
Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074
PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement
And follow me on social:
Instagram: https://www.instagram.com/dr.stephanie.estima
Facebook: https://www.facebook.com/groups/betterwithdrstephanie
Join the Hello Betty Community here - https://hellobetty.club/membership/
Episode Overview:
- 0:00 Introduction
- 3:15 Weight Loss Failure
- 4:20 Calorie Deficit Diets
- 6:10 Case of the F*ck Its
- 7:10 Shame, Blame, and Guilt
- 9:20 How Pleasure and Addiction are Related
- 10:45 Changing Your Behaviour
- 13:10 Unhealthy Behaviour Around Certain Foods
- 14:58 Breaking the Addiction and Shame Spiral
- 17:15 Bringing Awareness to Your Habits
- 19:34 Dietary Boundaries
- 20:50 Solidifying Your Habits
- 22:00 Conclusion
Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com
Join the Hello Betty Community here - https://hellobetty.club/membership/
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.